WHAT IF YOU COULD START WORKING OUT & EATING HEALTHIER, IN ORDER TO START ON YOUR WEIGHT LOSS GOALS, BUT WITH ABSOLUTELY NO OVERWHELM, ANXIETY, OR BOREDOM?
AND AT YOUR PACE?
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We Are Going Back To The Basics!
Watch This Video! We Start Every Monday!
THE SCHEDULE OF FIT CAMPS IS NOW UP TO DATE!
WE LAUNCH ON JAN 15, 2023, SO WE START A NEW FIT CAMP EVERY MONDAY AFTER THAT DATE!
***PARTICIPATE ONLINE ONLY OR AT THE STEP BOX IN CHICAGO & ONLINE (GET BOTH OPTIONS!)
INCLUDED IN THIS 8-WEEK FIT CAMP...
1. GET BACK TO YOUR FITNESS ROUTINE IN:
OUR OLD-SCHOOL D3 STYLE CARDIO & STRENGTH FIT CAMP WORKOUTS ARE GOING TO HELP YOU BURN FAT, GET STRONGER, & LEAN OUT. TAKE 30 MIN & 45 MIN SESSIONS SO YOU CAN SLOWLY GET BACK TO YOU! WE ARE ADDING MORNING, EVENING, MID DAY AND WEEKEND FIT CAMPS TO THE SCHEDULE STARTING JAN 16TH. (THE NEW SCHEDULE WILL BE UP ON OR BEFORE JAN 14TH)
2. KICKSTART YOUR WEIGHT LOSS IN OUR CARB CYCLING CAMP:
YOU WILL THEN ACCELERATE YOUR WEIGHT LOSS WITH OUR SUPER EASY-TO-FOLLOW CARB CYCLING CAMP. IF YOU WANT TO LOSE A TON OF WEIGHT, FOLLOW THIS AND YOU WILL!
3. RECEIVE A LIFESTYLE NUTRITION PLAN YOU CAN FOLLOW TO KEEP LOSING:
OUR CLEAN EATING CAMP WILL TEACH YOU HOW TO EAT AND CREATE A HEALTHY RELATIONSHIP WITH FOOD. THE CARB CYCLING CAMP IS FOR FAST WEIGHT LOSS, BUT WE WANT YOU TO HAVE SOMETHING THAT YOU CAN MAKE A PART OF YOUR LIFE AS WELL, WHILE YOU KEEP LOSING OR IF YOU WANT TO SUSTAIN YOUR WEIGHT.
4. RECEIVE HABIT TRAINING SO YOU CAN START TO MAKING HEALTHY CHOICES A PART OF YOUR LIFESTYLE.
OUR HABIT TRAINING WILL TEACH YOU HOW TO REPLACE UNHEALTHY HABITS AND CREATE HEALTHY HABITS SO YOU CAN GET INTENTIONAL ABOUT CREATING THE HABITS THAT WILL ALLOW YOU TO LOSE WEIGHT AND KEEP IT OFF!
5. GRADUATE & CONTINUE INTO OUR ACCOUNTABILITY COUNTS CREW SO YOU CAN CONTINUE TO GET THE STRUCTURE YOU NEED TO STAY FOCUSED ON YOUR GOALS AND NOT BACKSLIDE. AGAIN. :-)
AND MORE!
